meet the team

what is your favourite techtimeout activity?

I have a few techtimeout activities that I enjoy: running, cycling, reading and walking are all in my favourites but my absolute favourite are the moments when you can go and do an activity without any tech at all, lunch at a pub (without your phone!!) It’s liberating.

why are you passionate about techtimeout?

I have spent my career glued to my phone and laptop (often both at the same time!) I dread to think about my screentime over the past few years. The impact is serious, and no-one is talking about it and I genuinely feel that it’s a huge issue that needs bringing to the forefront.

what is your favourite techtimeout activity?

It’s got to be walking or running outside. It immediately removes the urge to check notifications and makes me focus on the present moment. There’s no way I could check my phone while running so it’s a great preventative!

In the evenings, I put my phone away to read – it really calms my mind and cures that dreaded feeling of overwhelm I often get if I’ve spent too long on my phone.

why are you passionate about techtimeout?

In my mind, we're all addicted to our phones in some way. It impacts people of all ages and for me, that’s what makes techtimeout so important.

The mental health of many young people is deteriorating because of social media, trolling and comparison culture. And, it affects the older generations too. We’ve all been given this fantastic tool in the palm of our hands and I think it’s time for us to be more conscious of the impact and set new boundaries about how we use it.

what is your favourite techtimeout activity?

For me, the greatest techtimeout activities are those where any temptation to look at my phone or be in front of a screen is completely wiped out. That's why one of my favourite things to do is road cycling.

When I go off into the hills, it can be hours until I even think about using my phone - and it's heaven! Plus, when I do check back in, it's more exciting to see what messages I have and using my phone again actually becomes a novelty!

why are you passionate about techtimeout?

I found that over the years we have so easily slipped into some really bad tech habits that are really difficult to get away from. I realised it had gone too far, when myself and my partner starting going out to dinner and would sit down and instantly get our phones out. I didn't like that whatever was happening on the phone, seemed more important than the moment and the conversations we could have been having.

Now, to resist temptation, I actually leave my phone at home when I can. Turns out, if you look up, there is a whole world out there!

what is your favourite techtimeout activity?

Absolutely anything that does not involve having my phone on me. Remove the phone and your experience - regardless of what you are doing - is different. Better different.

why are you passionate about techtimeout?

We spend too much time living through technology rather than connecting in real life. It's lazy and it distracts you from fully experiencing what is happening in that moment. And none of that is good for our mental health.

what is your favourite techtimeout activity?

My favourite techtimeout activity is running, but during lockdown I rediscovered cycling and I try to balance both activities during the week. I find they allow me to escape tech and allow the brain to process my current challenges.

why are you passionate about techtimeout?

I've always been led by data, and the data behind the increasing over-use of tech and the issues it can cause us both physical and psychological is worrying. I believe it's important that we consciously start developing healthier relationships with our technology to stave off some these issues before it's too late.

what is your favourite techtimeout activity?

Favourite techtimeout activity would have to be walking with my kids. We like nothing more than exploring the beautiful Shropshire countryside for a whole day with a picnic. There is so much to see if we just take the time and look up. We do take phones with us for geocaching which takes us places we would not normally find. We use our phones to benefit us but not distract us.

why are you passionate about techtimeout?

As a mother of a young family I have always been concerned about the impact of technology of the next generation. I feel that if we can demonstrate positive attitudes and highlight some of the issues towards the use of this amazing technology, we will be setting the next generation up to be better prepared of some of the traps of mindless scrolling we have fallen into.

what is your favourite techtimeout activity?

On a rainy day, a favourite techtimeout activity is wandering around museums and art galleries. But when the weather is fine, I love to disconnect and go for a long hike.

why are you passionate about techtimeout?

techtimeout is really important as it brings me balance and I able to achieve more.

what is your favourite techtimeout activity?

Going for long walks or reading.

why are you passionate about techtimeout?

I love techtimeout as I spend a lot of time on my laptop and iPhone due to my university course and my job. So it encourages me to take time off my phone and tune back in with myself! Doing this has amazing effects on me, such as reduction of stress, better sleeping patterns, helps maintain work-life balance, and many more! It is something I would encourage people to try.

what is your favourite techtimeout activity?

My favorite activity is going out for a walk and finding new places to explore.

why are you passionate about techtimeout?

I think it's so easy these days for people to become consumed by their technology. So it is necessary to spend time away sometimes to help our physical and mental health. I know I spend way too much time on my phone, and when I take a break from it to focus on something else it feels so refreshing. We have to remember that there’s more to life and checking social media to see what everyone else is up to.

what is your favourite techtimeout activity?

My favorite techtimeout activity is listening to music.

why are you passionate about techtimeout?

I'm passionate about techtimeout as I believe that people, especially young children, are spending too much time looking down at their screens. One of my favorite techtimeout activities is going on walks or going to the gym.

what is your favourite techtimeout activity?

My favorite techtimeout activity is I enjoy walking with my dog.

why are you passionate about techtimeout?

I’m passionate about techtimeout as I come from the experience with tech addiction, and I think techtimeout’s message and goals are one I personally attach to and support.

what is your favourite techtimeout activity?

Reading story books about Harry Potter.

why are you passionate about techtimeout?

I am passionate about techtimeout because I understand the need for a balance on and off my phone. Through lockdown all work and school became online so it became harder and harder to have breaks from devices. I found I'd go from my phone to laptop to tv with little to no breaks and realized I needed to improve this balance for my mental health as there was no escape. This experience made me want to help others improve their relationships with tech.

what is your favourite techtimeout activity?

My favorite techtimeout activity is probably cycling and reading.

why are you passionate about techtimeout?

I am passionate about techtimeout because I do believe people need to have a healthier relationship with their smartphones. I do believe that in today’s world people are on social media too much and they need to step away from this world. I see this with friends and family when I sometimes try to communicate with them. they are not paying attention because they are on their phones.

what is your favourite techtimeout activity?

My favorite techtimeout activity is probably cycling and reading.

why are you passionate about techtimeout?

I am passionate about techtimeout because I do believe people need to have a healthier relationship with their smartphones. I do believe that in today’s world people are on social media too much and they need to step away from this world. I see this with friends and family when I sometimes try to communicate with them. they are not paying attention because they are on their phones.

what is your favourite techtimeout activity?

My favorite techtimeout activity is going to play some football with friends.

why are you passionate about techtimeout?

I am passionate about techtimeout because technology is always around us and has become integrated into our lives for so long that some of us cannot manage without it, so taking a break from it, as long as 30 minutes to exam an hour can make a whole lot of difference to mental wellbeing as well as our social well being.

what is your favourite techtimeout activity?

My favourite techtimeout activity would be kayaking or playing the guitar.

why are you passionate about techtimeout?

I am passionate about techtimeout as I think it is extremely important to stay present and in the moment. Technology can really distract you from what is going on around you and you can miss out on some really valuable memories when scrolling aimlessly through socials.